Zumba® with Pamela Ruth
Get to Know Me
Your Zumba Instructor
My name is Pamela Ruth Bumalay, I am an Intensive Care Unit Nurse by day (or night) and a dancing diva at all other times. I've been a Zumba® Instructor since Jun 2014 and I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba, Zumba Gold®, Zumba® Kids & Kids Jr.. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message!
Everyone! Each Zumba® class is designed to bring people together to sweat it on.
HOW IT WORKS
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
HOW IT WORKS
The design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!